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multiethnic women
Wellbeing

My Resolution is My Feminist Manifesto

Because of all this, and so much more ... I resolve to stay the course set out by our courageous foremothers who fought pointedly, persistently for equality. I'm a woman raising a daughter in a wor...

Parenthood let is go written in wooden blocks

4 Sources of Mom Guilt I'm Letting Go of This Year

This year I am resolving, with a twist. There will be no diet, exercise, less swearing and drinking, "more church" kind of resolutions. This year I'm simply letting go of the things that are just n...

Inspiration woman reading a book

The Call of the "By the Time I'm 40" List

We all have one. The list. A list of dreams and goals that we hope to have accomplished by the time we are 40.

Inspiration woman sitting in chair

The Best 2022 Resolution: More of Less

January 1st, 2022: My resolution is to incorporate less instead of eliminating more. I’ll be on high alert for things that delight me and invite me to be at the moment.

Inspiration two young woman having a glass of champagne

I Met My Best Friend in My 30's

When my son was one month into his NICU resort stay, I met the woman who would become my best friend. I met her on the worst day of my life.

Parenthood Two girls lying on grass looking at sky

Why It's Up to Me to Teach My White Kids That Black Lives Matter

The burden of racism weighs heavily on our country. I could simply tell my children, everyone is equal, but little good would come of it.

Learning sun's rays fall on the boy's face inside a dark room

How Long Does the Pain of Bullying Last?

Bullying can have long term impact on mental health. These days parents don’t just have to watch for traditional bullying such as physical violence, taunts and social exclusion, we also have to mon...

Learning family walking on the street

Want to Be Happier This Year? Learn Your Tendency

Knowing our tendency can impact how we parent, how we interact with others, and how much grace we offer ourselves.

Parenthood childern drawing

Teaching Kids How to Goal Set With New Year’s Resolutions

Surround yourself and your kids with piles of magazines and update vision boards for the fresh, new year to come.  If nothing else came from this evening together, we exercised our creativity and b...

Have a Newborn? Good Luck Trying to Remember Things

The only good thing about the sleepless infant days is that eventually they're over.

Learning young girl happy in bed with white sheets

Why learning how to be adaptable is more important for kids than ever

If you had asked someone this time last year to explain “social distancing,” what would they have said? As we all know, adults weren’t the only ones who had to make adjustments when the pandemic be...

Pregnancy couple relaxing with cat

Quebec City: a Babymoon With Parisian Charm Without the Cross-Atlantic Haul

Many women dream of taking a babymoon to Paris. But a transatlantic flight and a high price tag aren't always ideal. Enter Quebec City. The best reason why Quebec City is a top babymoon destination...

Pregnancy man and baby very close together

I Wouldn’t Wish Labor Pains on My Worst Enemy, But I Would on My Husband

I wouldn’t wish labor pains on my worst enemy. But I would wish them on my husband. Without the benefit of actual experience, it’s impossible to develop the true understanding that empathy requires.

Learning family walking in a park

8 Psychologist-Backed Tips for Improving Communication with Kids

When you communicate well with your child, it leads to a strong relationship, greater cooperation, and feelings of worth. When communication is a struggle, it can lead to your child switching off, ...

Pregnancy young mom looking into babies eyes

Why I'm Tired of the Unsolicited "Just Wait Until" Parenting Tips

I understand that for the most part, people mean well. So usually these "let me warn you" statements are intended to either commiserate slightly over the difficulties that all parents go through, o...

Pregnancy woman in bed

How to Get Through Hyperemesis Gravidarum (Even if You're Not a Duchess)

It takes a certain amount of guts (sorry) to face down Hyperemesis Gravidarum (HG) a third time, as the Duchess of Cambridge announced she’s doing. The condition, which affects 1 percent of pregnan...

Learning kids in backseat of a car

6 Educational and Mess-Free Activities That Entertain Traveling Kids

While traveling long distances is not a part of every family's summer plans, for some families who live far away from grandparents and extended family, this is peak travel season. A useful, thrifty...

Parenthood man talking to son while on computer

9 Valuable Tips for Negotiating Down to a Part-Time Schedule

Two parents with 40 hour work weeks can be hard for families to juggle. If a part time schedule would suit yours better, these tips can help you get it. How to know your limit and make work fit you...

Parenthood man holding wallet with five dollars

5 Ways to Teach Your Kids the Value of $5

One of the perks of being a kid is not having any monetary responsibility, but that doesn’t mean we shouldn’t help our young ones learn financial planning and literacy. Giving your tykes a head sta...

Parenthood dad and daughter laying near christmas tree

Helping Kids Handle the Post-Holiday Blues

The build up to the holidays can be a big deal. There are strategies to help your children overcome the feeling of the post-holiday let down.

Learning mother handing daughter a christmas gift

7 Ways to Teach Little Ones The True Spirit of the Holidays

Don’t let materialistic frenzy overpower the season’s wonder. Here are 7 tips to give kids a greater understanding about the true spirit of the holidays.

Learning Children playing games in school

Step Away From the Desk: Innovative Approaches to Education From Around the World

What approaches to learning are working well around the world?

Inspiration sleeping new born laying on its back

Why Everyone Needs More Koselig in Their Holidays (and Year-Round)

"Koselig" usually translates as “cozy,” but in Norwegian it's more than just an adjective. It's a feeling, a state of mind and being.

Inspiration family playing in the snow

No Christmas Spirit: A Holiday Story

Fin stared deeply into his brother’s eyes. "… And you are going to ruin Christmas… And you are going to ruin everything!"