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Wellbeing

Navigating the Landmines of Emerging Sexuality

Consider these three ways to tweak your influence on kids’ developing sense of embodiment.

Wellbeing Top view of young women swimming in pool wearing goggles

10 Science-Backed Reasons You Shouldn't Work Out to Lose Weight

Take a guess at the number one reason people exercise. To lose weight, of course. But that's not the only reason to make it a habit.

Wellbeing Little boy holding the hand of his father

The Feeling-Like-A-Failure Phenomenon, and What to Do About It

A deep and meaningful question that has been my constant companion ever since I became a parent: “Am I doing this right?”

Wellbeing silhouette of a lady, reflection and sunlight

The Importance of Me Time – But Just a Little

Finding balance is a mantra these days. But here's the thing- I don’t want a lot of “me time” anymore. It exhausts me. I exhaust me.

Wellbeing Father teaching son how to play the piano 

3 Ways Collaborating With Kids Builds Character

While not the easiest things to teach, collaboration and the ability to work with a team are some of the most important skills a person can learn.

Breastfeeding on Medication: How to Assess What’s Safe

When making the choice to take a medication and pause or discontinue breastfeeding, think less in terms of absolutes and more in terms of concentration.

Wellbeing child lying on sofa with her legs straight in the air

Screens Aren’t Zombifying Your Children

There are worse things your kid could be doing than spending time with their iPad. And there's plenty of research to suggest so.

Wellbeing Confused woman with spoon in kitchen.

5 Kinds of Women Who Intimidate The Sweat Pants Off of Me

I think I have a fairly good sense of who I am in this world. However, there remain a few subsets of females who give me the tingles.

Wellbeing Woman Looking Through Window Covered With Raindrops

I Just Want to Wash My Hair

Some days I am exhausted. Some days I am so happy I don’t even believe this is real. Some days I want to run away or, at the very least, drink hard liquor.

Wellbeing mary tyler moore

On Watching "The Mary Tyler Moore Show" With My Daughter

Three generations later, it seems women are still after the same things Mary was looking for.

Wellbeing happy young girls holding posters near white house

It Could Have Been Called Humanity’s March on Washington

As one of more than 500,000 people who marched on Washington last Saturday, I am still reeling and reveling in the enormity of the event.

Wellbeing Scissiors on top of a painting

On Vasectomies, White Walls, and Fresh Starts

When you finally admit you're done having kids, the freedom you're after can taste bittersweet.

Wellbeing Drawing of girl combing hair

How Children Are Seeking (and Subverting) Approval Online

Studies are beginning to determine the effects of social media on the way kids view themselves. And the specific ways kids use these tools to get and give feedback can be troubling.

Wellbeing pencil sketch of a woman

Why I Never Compliment a New Mom’s Figure

I’ve recently decided not to praise new mothers about how they look, or even comment on their bodies at all.

Wellbeing people waiving hand from a window

A White Suburban Mom’s Response to “All Lives Matter”

“All Lives Matter” is not an inclusive phrase to unify the human race, but rather highlights the exact problem that the Black Lives Matter movement means to abolish.

Wellbeing a mother playing with child

A Note to Every Working Mother’s Wing-Woman

The words thank you don’t seem to do justice to how thankful I actually am for you. You’re more than just a daycare teacher. You’re my wing woman.

Wellbeing A child making sad emoji in snow

Another Snow Day, Without the Magic

Today, we enter into our sixth snow day in 30 days. The magic is gone and I'm fresh out of ideas.

Wellbeing xray of series of human brain

This Is Your Kid's Brain on Porn

These days, porn is never more than a few clicks away. And according to researchers, the effects on the brain are similar to the effects of drugs.

Wellbeing A baby hugging her father

How a Parent’s Affection Shapes a Child’s Happiness for Life

There have been a number of recent studies that highlight the relationship between parental affection and children’s happiness and success.

Wellbeing A family watching telivision

Paid Family Leave Would Actually Make Businesses Stronger

Paid parental leave isn’t bad for business. In fact, it can actually help the bottom line.

Wellbeing girl standing on horse

Everyone Benefits When You Reclaim Some Time Just for You

“...But I still feel guilty,” I confessed over the phone to my sister, also a mother of young children. “I'll never forget what our pediatrician once told me,” she replied. “She said to never feel ...

Wellbeing Graffiti of F including smoke raising up

The F-Word and Me: A Love Story

To my delight, the F-word seems to have made a full frontal comeback in the past couple years. Good thing I've been using it with abandon all these years.

Wellbeing A child huging her mother

Tips for Navigating Large Crowds (Like the Women’s March on Washington)

Safely navigating protests, rallies, concerts, and other large public gatherings can seem daunting, with or without children. There’s a way to do it safely.

Wellbeing two hands try to hold hand each other

What If Sharing a Little Candy Helps Us Feel Less Isolated?

More often than not, our connection is one of silent engagement. But there is beauty and necessity in communicating with open intention.