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Wellbeing

The Impressions Are What Matter In Life, Not The Details

My purest memories tend to stick in my head as sensations. Perhaps I’m just better at remembering feelings than actual events. A memory that is often brought to the surface is that of me as a kid, ...

Wellbeing A couple and their shadow

Society is Wrong, Your Body is Perfect

As a mom to three kids, two of whom are girls, I hope that I can start promoting a healthier environment in which they can grow.

Wellbeing A child washing a car's window

6 Simple Product Switches for a Healthier Home

Individually, the chemicals in these products seem insignificant, but they do add up. Small swaps can mean a healthier home and planet.

Parenthood Girl in red dress with painting in hand

4 Simple Ways to Help Improve Your Kid's Mood

We all get grumpy sometimes. Luckily, it doesn't have to last long. Especially if you employ some proven remedies.

Wellbeing Drawing of an Injection

5 Reasons I Struggle With the Flu Shot Each Year

Each year the internet goes wild with flu shot information. I have a choice, and I get to make the choice for my kids. So why is this a hard decision?

Inspiration A couple in a beach

The Secret to Empty Nest Success

Inevitably, you'll be loving your kids from afar, and there's no use in dwelling on the empty nest. Instead, focus on loving your spouse, close up.

Wellbeing A Sparkling banana

What Scheduling Sex for the Next Five Days Could Do For Your Relationship

Parenting can put sex at the bottom of the to do list. Add it to the top for five days and see what happens.

Wellbeing A woman swimming in a pool

The Weekend That Made Survival Mode More Survivable

The weight of mom guilt can be overpowering, but taking a much needed break for yourself isn't selfish. It's necessary.

Wellbeing Two children playing on a rope

How You Can Help Ensure Your Child's First Memories Are Happy Ones

Most kids retain then replace memories in cycles until they begin to crystallize around 7 years old. How can we make certain they are happy ones?

Wellbeing A boy with blonde hair

Does My Teen Need Therapy? 7 Signs From a Psychotherapist

It can be difficult to know when your teen is working through issues in a healthy way or when they might need the help of an expert.

Wellbeing Children practicing football with coach

Please, Just Let My Kid Fail

Instead of finding ways to protect our kids from disappointment, we should be using that time to teach them coping skills and how to learn from it.

Wellbeing Two pair of legs of a man and a woman

Reluctant KonMari: What I Gained From Losing My Books

If the only purpose the dusty top shelf books serve is to make me look smart, perhaps I need to focus elsewhere.

Wellbeing Women with green tea  in hand and book

5 Simple Things Moms Can Do to Care for Themselves

You're already flush with things to do. But these non-negotiables will make everything better. Promise.

Wellbeing shirtless boy

8 Research-Backed Ways Parents Can Fight Childhood Obesity

According to the CDC, we are in the midst of a childhood obesity crisis. However, there are plenty of things that parents can do to help turn it around.

Wellbeing capsules and coffee beans

Debate Club: ADHD - To Medicate or Caffeinate?

  Prescribed ADHD Medications Help Children by Cheryl Maguire At first I was skeptical. Could prescribed medication really help children diagnosed with ADHD? I became convinced after several years ...

Wellbeing Womb of a pregnant lady

Global Competition Less Security for The Consumer- Be Aware

Chinese factories are churning out hackable hardware, and no one is doing a thing to stop them. In the aftermath of the attack, one company in particular has been implicated: Hangzhou Xiongmai Tec...

Wellbeing girl covered in paint lying on splattered paint background

How To Improve Your Child’s Mood With Colors

By considering the lessons of artists, interior decorators, and advertisers how can we as parents use the science of color to guide our children’s mood?

Wellbeing Halloween pumpkin on the road

Are Black Cats Really Bad Luck?

Today I found out the origin of superstitions surrounding black cats including why a black cat crossing your path is considered bad luck. ...In fact, in early Egyptian times, dating back as far as...

Wellbeing young lady trying to run , but her hands and legs are blocked by red colored ribbons

After November 6th Women Are Essentially Working For Free

Even though we're more than 50 years beyond the passage of the Equal Pay Act of 1963, women still face an uneven playing field.

Wellbeing soldiers marching

Military School (Sort of) Worked For My Troubled Teen

At age seven, my son was diagnosed with ADHD. Like so many ADHD kids, he was very intelligent, he just wasn’t able to thrive in a “read these three chapters and write a report” kind of classroom. S...

Wellbeing sailboat on the sea

How to Be Happier in 10 Minutes or Less

By being proactive and aware of your own mind, you always carry tools that can lead you back to happiness.

Wellbeing ghost

Debate Club: Is There a Place for Gore in Halloween Lawn Displays?

More guts, more gory by: Phaea Crede While there absolutely are some Halloween decorations that go too far when it comes to graphic gore, I love décor that walks the razor edge between just "scar...

It's Normal – and Good – For Young Kids to Have up to 7 Colds a Year

Seem like every time you turn around you're wiping a runny nose, or scrambling to find sick kid coverage? It's because you are. And it's totally normal.

Wellbeing girl child eating lollipop

What Are You Gonna Do With All That Halloween Candy?

Here's a collection of solutions ranging from what you'd secretly like to do to with that sugar-crack stash to what you actually and realistically could do.